Why do you need to wear professional yoga clothes when practicing yoga?
As the benefits of practicing yoga become more and more well-known, more and more friends are starting to practice yoga. For those who have just started practicing yoga, they may have various questions, such as: What is the necessary time to practice yoga? Want to choose professional yoga clothes? Yoga studios strongly recommend buying yoga clothes for performance commissions, etc. Today I will talk to you about a few things about yoga clothes.
Comfortable and natural
Yoga has a lot of big body-stretching movements, and not only movements at certain angles. Therefore, if you wear loose and comfortable clothing made of cotton and linen, although it is very ventilated and comfortable, sometimes it will feel constrained because of the inelasticity of the fabric. . In addition, because our movements may include shoulder stand, head-down and foot-up postures, if the clothes and pants are too loose, there will be a dilemma of sliding down, but the abdomen or legs will be exposed, which will make it easier to sweat. It makes the body cold and the gain outweighs the loss.
The tailoring design of yoga clothes is based on yoga movements. It is not overly loose and has enough elasticity to ensure the completion of various stretching movements when doing yoga postures, which can greatly improve the performance of yoga during yoga. overall comfort.
Heat dissipation and sweat absorption
Judging from the fabric and material of yoga clothes, the fabrics of yoga clothes generally have sweat-absorbing effect and also have a good heat dissipation effect. In this way, when we wear this kind of yoga clothes when practicing yoga, it will It will help us absorb the sweat discharged by the body, and it will also have a quick-drying effect. This will prevent our clothes from sticking to our bodies due to sweating, and will also dry out quickly. We will not be allowed to wear wet clothes, because this will make us uncomfortable, so this is also One of the benefits of yoga clothes, especially those who sweat a lot, is best to choose this kind of yoga clothes, which allows us to better engage in exercise without being affected by clothes.
protect body
Friends who practice yoga should know that when practicing yoga, we will pay special attention to the use of force or contraction of our abdomen. Therefore, when we practice yoga, we need to choose professional yoga clothes with stronger wrapping properties. First, it can better protect muscles and joints from being injured. Second, the tailoring is more scientific, which can reveal the body lines and allow yoga teachers to better observe whether every yoga movement is standard.